Your first ride on an electric bike can be daunting, especially if you’ve never done it during rush hour. Once you master it, however, your commute will become faster, shorter, and much healthier.
Cycling offers numerous benefits, including improved heart health and a daily dose of essential vitamin D. While many of us realize that choosing a bike over a car or bus can lead to greater happiness and better health, factors like traffic density and the need for careful planning can act as significant barriers. Even when we cannot control the weather or traffic conditions, we can still take various precautions to stay safe and ensure a comfortable journey. With that in mind, here are our top suggestions for building confidence while cycling.
Are you familiar with the traffic signals in your city?
If you haven’t already, familiarize yourself with local traffic laws! Make sure you understand hand signals. Find out what specific regulations apply in your city—for instance, is there a "three-foot rule" (requiring a minimum passing distance)? Are all roads accessible to cyclists?
In France, most urban and rural roads—including bike lanes, shared-use paths, and dedicated cycling routes—are open to cyclists. Many cities, such as Bordeaux, Lyon, and Paris, feature dedicated bike lanes that make navigating busy streets easier and safer. Nevertheless, there are certain restrictions to keep in mind. For safety reasons, electric bicycles—much like conventional bicycles—are generally not permitted on motorways. Furthermore, to protect the environment or ensure the comfort of pedestrians, certain natural areas, historical sites, and pedestrian zones may restrict or regulate bicycle traffic.
In the United Kingdom, electric bicycles are subject to the same rules and regulations as conventional bicycles. This means they are not permitted on footpaths (sidewalks), but they may be used on cycle paths, roads, and streets. The same traffic laws that apply to cyclists on conventional bikes also apply to those on electric bikes—including the requirement to stop at stop signs and red lights, and to signal turns using hand gestures.
In Germany, it is recommended to use designated cycle paths to avoid collisions and fines. These paths are typically marked with a bicycle symbol and separated from the main road by a kerb. While they may resemble an extension of the pavement (sidewalk), they are distinguished by a different pattern or colour. Cyclists should ride on the right-hand side. If there is no designated cycle path, keep your bicycle close to the kerb. Always maintain a distance of about an arm’s length from parked cars. When riding on a designated cycle path, always stay in a single file; never ride side-by-side. Use your right hand to signal an intention to turn right. Signal to the left to indicate a left turn. If you need to stop suddenly, remember to signal your intention to stop. The hand signal for a stop is to extend one arm straight down.
Common concerns for cyclists
Our brains have a natural tendency to scan for threats. The amygdala—often referred to as our "inner chimpanzee"—is a specific part of the brain that keeps us alert and activates whenever we encounter danger.
Heavy traffic
The greatest fear of all is being struck by a car. There are vehicles everywhere, even as many cyclists add gravel bikes to their gear collections to spend less time on paved roads. Imagine how anxious you might feel with multiple vehicles behind you, especially when you are unfamiliar with local traffic laws.
Steep descents
I enjoy riding downhill—it’s a "free" reward for the effort spent climbing to the top. For many cyclists, however, steep descents are terrifying, leading them to ride with their brakes engaged the entire time—an unpleasant experience.
Facing bad weather
When you’re outdoors, there may be nowhere comfortable to take shelter if it starts to rain, hail, or snow, if the wind picks up, or if there is a risk of lightning. Furthermore, it is certainly not advisable to cycle while holding an umbrella in one hand. Animal attacks
The most common issue cyclists encounter with animals is being chased by dogs, but that is not the only scenario. An animal suddenly charging at you from a certain direction can startle you, momentarily hinder your movement, and even leave a lasting psychological shadow.
A personal experience
Back when I was younger, my older brother and I used to ride a bicycle together—one of us would sit on the top tube, the other on the rear seat—and as we were riding uphill, I heard my younger brother sobbing. We later discovered that His right foot got caught in the bicycle wheel, leaving him unable to stand for a month.
How to overcome fear
Cycling requires self-confidence; building it will improve your riding experience and increase your safety. Furthermore, by reducing your anxiety while cycling, you will find greater enjoyment in your two-wheeled adventures. Here are a few suggestions to help you boost your confidence on a bike—whether you are afraid of descending hills, navigating through traffic, or simply struggle to cover longer distances.
Choose a bicycle helmet
A helmet can literally save your life. Helmets are essential, as they provide much more than just protection against oncoming vehicles. Cycling at 30 km/h is equivalent to jumping from a second-story window at full speed. Without a helmet, losing your balance or getting a wheel stuck in a pothole can be extremely dangerous.
Learn more about how a helmet can keep you safe while cycling
Cycling on a quiet day
Cycling through the city can be intimidating at first, but you can overcome this fear by learning to navigate the roads during quieter times. Sundays, for instance, often see less traffic and fewer taxis than other days. Try planning a ride for a Sunday morning; heading out early will ensure there is even less traffic on your route. Know the laws and the area where you will be riding
Before purchasing an electric bike, familiarize yourself with local traffic regulations, including the proper hand signals for turning and stopping. This will help you stay safe and prevent accidents. Knowing the terrain and the layout of a new area is also essential for your own safety.
Given that most of our readers are well beyond the beginner level, safety should always be the top priority; be sure to invest in high-quality bicycle lights and, when necessary, wear a helmet. You can plan your route to avoid busy main roads—after all, the goal is for your cycling experience to be truly comfortable. Ultimately, exploring side streets is a fantastic way to see a city from a whole new perspective.
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